{"id":2155,"date":"2024-04-14T16:39:08","date_gmt":"2024-04-14T16:39:08","guid":{"rendered":"https:\/\/annesuy.fr\/?p=2155"},"modified":"2026-01-04T13:37:49","modified_gmt":"2026-01-04T13:37:49","slug":"par-quels-mecanismes-le-massage-parvient-il-a-nous-soulager-et-a-nous-faire-ressentir-du-bien-etre-2","status":"publish","type":"post","link":"https:\/\/annesuy.fr\/en\/par-quels-mecanismes-le-massage-parvient-il-a-nous-soulager-et-a-nous-faire-ressentir-du-bien-etre-2\/","title":{"rendered":"Par quels m\u00e9canismes le massage parvient il \u00e0 nous soulager et \u00e0 nous faire ressentir du bien-\u00eatre ? \u200b"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-theme-palette-9-color has-text-color has-link-color wp-elements-a0c83b5ed0a6ee3a3178698c2e1ac744\">M\u00e9mo sur les effets anxiolytiques du massage<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2155_298a9d-ac, .wp-block-kadence-advancedheading.kt-adv-heading2155_298a9d-ac[data-kb-block=\"kb-adv-heading2155_298a9d-ac\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:300;font-style:normal;font-family:Poppins;}.wp-block-kadence-advancedheading.kt-adv-heading2155_298a9d-ac mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2155_298a9d-ac[data-kb-block=\"kb-adv-heading2155_298a9d-ac\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2155_298a9d-ac img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2155_298a9d-ac[data-kb-block=\"kb-adv-heading2155_298a9d-ac\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2155_298a9d-ac wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading2155_298a9d-ac\">Les man\u0153uvres bien appuy\u00e9es sur le corps, lorsque le massage est suffisamment profond, exercent un effet b\u00e9n\u00e9fique sur le syst\u00e8me immunitaire et hormonal.&nbsp;Ces pressions stimulent les r\u00e9cepteurs sp\u00e9cifiques du toucher localis\u00e9s dans la couche profonde du derme qui est situ\u00e9e juste sous l\u2019\u00e9piderme. Ils envoient alors des impulsions nerveuses \u00e0 la moelle \u00e9pini\u00e8re, laquelle les achemine jusqu\u2019au cerveau.<br><br>En r\u00e9ponse, celui-ci se met \u00e0 produire de grandes quantit\u00e9s de dopamine, de s\u00e9rotonine et d\u2019endorphine. Ce sont des hormones c\u00e9r\u00e9brales du plaisir qui sont diffus\u00e9es dans tout l\u2019organisme par l\u2019interm\u00e9diaire de la circulation sanguine.<br><br>Une \u00e9tude am\u00e9ricaine men\u00e9e en septembre 2010 au Cedars-Sinai Medical Center de Los Angeles, a \u00e9galement d\u00e9montr\u00e9 qu\u2019il en r\u00e9sultait aussi une diminution importante de la s\u00e9cr\u00e9tion de l\u2019hormone du stress le cortisol.&nbsp;Des cath\u00e9ters intraveineux ont \u00e9t\u00e9 pos\u00e9s dans le bras de cinquante-trois b\u00e9n\u00e9voles en bonne sant\u00e9. Tous se sont ensuite allong\u00e9s sur une table de massage confortable, dans un cadre strictement identique.<br><br>Mais seule la moiti\u00e9 d\u2019entre eux a re\u00e7u un massage su\u00e9dois de quarante-cinq minutes dans les r\u00e8gles de l\u2019art. Les autres n\u2019ont eu droit qu\u2019\u00e0 des touchers l\u00e9gers, principalement des effleurages.&nbsp;L\u2019analyse des \u00e9chantillons de sang pr\u00e9lev\u00e9s chez tous les participants avant et apr\u00e8s la s\u00e9ance a clairement montr\u00e9 la diff\u00e9rence.<br><br>Chez les personnes ayant \u00e9t\u00e9 vraiment mass\u00e9es, on constate une nette augmentation de la concentration en lymphocytes (globules blancs du syst\u00e8me immunitaire) et une diminution significative de la vasopressine, hormone qui r\u00e9gule la pression sanguine et la lib\u00e9ration de cortisol par les glandes surr\u00e9nales.<br><br>Chez les autres, en revanche, seule une \u00e9l\u00e9vation de l\u2019ocytocine (hormone de la satisfaction) est d\u00e9cel\u00e9e. L\u2019effet anxiolytique des massages ne rel\u00e8ve donc pas du simple effet placebo.<br><br>Un v\u00e9ritable massage peut donc d\u00e9clencher la lib\u00e9ration d\u2019endorphines qui est un analg\u00e9sique naturel du corps qui am\u00e8ne \u00e0 une sensation de confort et de bien-\u00eatre.<br><br>Un massage plus tonique peut aider \u00e0 \u00e9tirer les muscles tendus et assouplir les articulations permettant d\u2019am\u00e9liorer la mobilit\u00e9. Il permet de d\u00e9tendre les muscles en cas de contractions ou de courbatures.<br><br>Dans tous les cas le massage permet de :<br>\u2043 R\u00e9cup\u00e9rer apr\u00e8s un effort musculaire important.<br>\u2043 Stimuler la circulation sanguine et lymphatique<br>\u2043 Oxyg\u00e9ner l\u2019organisme et \u00e9vacuer les impuret\u00e9s et les toxines.<br><br>En outre, le massage am\u00e9liore la sensibilit\u00e9 et l\u2019interaction du corps et de l\u2019esprit. Il permet \u00e0 chacun de prendre en charge son bien-\u00eatre, en r\u00e9duisant les tensions et l\u2019anxi\u00e9t\u00e9.<br><br>Un travail sur les tensions physiques et psychiques<br><br>\u00ab&nbsp;Le toucher n\u2019est pas qu\u2019un contact physique. S\u2019il est bien d\u00e9ploy\u00e9, il peut avoir une action sur l\u2019\u00e9motion, relier l\u2019individu \u00e0 lui-m\u00eame et aux autres, ouvrir au toucher int\u00e9rieur&nbsp;\u00bb, explique Isabelle Barat, shiatsuki et formatrice en r\u00e9flexologie.<br><br>Certains massages parviennent \u00e0 \u00e9vacuer les \u00e9motions refoul\u00e9es, les tensions physiques et psychiques. Les s\u00e9ances de somato-psychop\u00e9dagogie rel\u00e8vent de ce principe.&nbsp;<br><br>Tout comme les massages biodynamiques qui peuvent \u00eatre propos\u00e9s par des sophrologues et praticiens de bien-\u00eatre. En associant le toucher et la parole, ils lib\u00e8rent les traumatismes profonds dans le corps g\u00e9n\u00e9rateurs de maux psychosomatiques.<br><br>Au final, les effets du massage sont produits de mani\u00e8re parfaitement expliqu\u00e9s et prouv\u00e9s par tout un processus biom\u00e9canique et biochimique de notre corps. Ils impactent \u00e0 la fois sur notre ressenti corporel mais \u00e9galement et possiblement sur notre psychologie \u00e0 travers la lib\u00e9ration de nos \u00e9motions profondes et refoul\u00e9s. Et lorsque ces blocages se lib\u00e8rent nous nous sentons mieux dans notre peau et notre mental.<br><br><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/annesuy.fr\/wp-content\/uploads\/2023\/10\/beauty-and-spa-scaled-1-1024x683.jpeg\" alt=\"\"\/><\/figure>\n\n\n<style>.kb-row-layout-id2155_553013-44 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2155_553013-44 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2155_553013-44 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:8px;padding-right:24px;padding-bottom:8px;padding-left:24px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2155_553013-44{background-color:#3a3a3a;}.kb-row-layout-id2155_553013-44 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2155_553013-44 > .kt-row-column-wrap{grid-template-columns:repeat(2, 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and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn2155_1b0105-c3.kb-button{font-size:15px;}}<\/style><a class=\"kb-button kt-button button kb-btn2155_1b0105-c3 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/annesuy.fr\/#offrir\"><span class=\"kt-btn-inner-text\">Offrir un Massage \ud83c\udf81<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2155_912bec-e8 > .kt-inside-inner-col,.kadence-column2155_912bec-e8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2155_912bec-e8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2155_912bec-e8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2155_912bec-e8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2155_912bec-e8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2155_912bec-e8{position:relative;}@media all and (max-width: 1024px){.kadence-column2155_912bec-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2155_912bec-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2155_912bec-e8\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns2155_375167-db{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2155_375167-db .kt-button{font-weight:normal;font-style:normal;}.kt-btns2155_375167-db .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2155_375167-db .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2155_375167-db .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2155_375167-db .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2155_375167-db .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2155_375167-db .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2155_375167-db .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2155_375167-db\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2155_e5d507-5c.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2155_e5d507-5c.kb-button{color:var(--global-palette3, #1A202C);background:#fae499;font-family:Poppins;font-weight:400;}.wp-block-kadence-advancedbtn .kb-btn2155_e5d507-5c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2155_e5d507-5c.kb-button:focus{color:var(--global-palette3, #1A202C);background:var(--global-palette9, #ffffff);}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn2155_e5d507-5c.kb-button{font-size:15px;}}<\/style><a class=\"kb-button kt-button button kb-btn2155_e5d507-5c kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/annesuy.fr\/#reserver\"><span class=\"kt-btn-inner-text\">R\u00e9server un Massage \ud83d\udcc6<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>M\u00e9mo sur les effets anxiolytiques du massage Les man\u0153uvres bien appuy\u00e9es sur le corps, lorsque le massage est suffisamment profond, exercent un effet b\u00e9n\u00e9fique sur le syst\u00e8me immunitaire et hormonal.&nbsp;Ces pressions stimulent les r\u00e9cepteurs sp\u00e9cifiques du toucher localis\u00e9s dans la couche profonde du derme qui est situ\u00e9e juste sous l\u2019\u00e9piderme. Ils envoient alors des impulsions&#8230;<\/p>","protected":false},"author":1,"featured_media":2121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Par quels m\u00e9canismes le massage parvient il \u00e0 nous soulager et \u00e0 nous faire ressentir du bien-\u00eatre ? \u200b - Anne Suy Massage<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annesuy.fr\/en\/par-quels-mecanismes-le-massage-parvient-il-a-nous-soulager-et-a-nous-faire-ressentir-du-bien-etre-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Par quels m\u00e9canismes le massage parvient il \u00e0 nous soulager et \u00e0 nous faire ressentir du bien-\u00eatre ? \u200b - Anne Suy Massage\" \/>\n<meta property=\"og:description\" content=\"M\u00e9mo sur les effets anxiolytiques du massage Les man\u0153uvres bien appuy\u00e9es sur le corps, lorsque le massage est suffisamment profond, exercent un effet b\u00e9n\u00e9fique sur le syst\u00e8me immunitaire et hormonal.&nbsp;Ces pressions stimulent les r\u00e9cepteurs sp\u00e9cifiques du toucher localis\u00e9s dans la couche profonde du derme qui est situ\u00e9e juste sous l\u2019\u00e9piderme. 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