{"id":2161,"date":"2024-04-14T16:41:06","date_gmt":"2024-04-14T16:41:06","guid":{"rendered":"https:\/\/annesuy.fr\/?p=2161"},"modified":"2026-01-04T13:36:14","modified_gmt":"2026-01-04T13:36:14","slug":"pourquoi-a-t-on-mal-apres-un-massage-2","status":"publish","type":"post","link":"https:\/\/annesuy.fr\/en\/pourquoi-a-t-on-mal-apres-un-massage-2\/","title":{"rendered":"Pourquoi A-t-on mal apr\u00e8s un massage ?\u200b"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading2161_95621d-af, .wp-block-kadence-advancedheading.kt-adv-heading2161_95621d-af[data-kb-block=\"kb-adv-heading2161_95621d-af\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:300;font-style:normal;font-family:Poppins;}.wp-block-kadence-advancedheading.kt-adv-heading2161_95621d-af mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2161_95621d-af[data-kb-block=\"kb-adv-heading2161_95621d-af\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2161_95621d-af img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2161_95621d-af[data-kb-block=\"kb-adv-heading2161_95621d-af\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2161_95621d-af wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading2161_95621d-af\">Le massage est synonyme de d\u00e9tente et de mieux-\u00eatre, c\u2019est le principal but recherch\u00e9 par les clients lors d\u2019un massage. Pourtant, certains d\u2019entre eux ressentent des courbatures ou des douleurs apr\u00e8s un massage. Plusieurs causes peuvent expliquer cet \u00e9tat. La condition physique du client, sa posture en g\u00e9n\u00e9ral, son degr\u00e9 de sensibilit\u00e9, son niveau de stress, les man\u0153uvres appliqu\u00e9es, etc. Il y a des toxines dans les cellules musculaires. Le massage va mettre en mouvement ces toxines donc il va y avoir des courbatures comme apr\u00e8s un effort physique sportif.<br>En g\u00e9n\u00e9ral, les courbatures sont ressenties 1 \u00e0 3 jours apr\u00e8s un massage. C\u2019est ce que l\u2019on appelle \u00ab&nbsp;l\u2019effet rebond&nbsp;\u00bb.<br><br>Dans le sport, l\u2019apparition tardive de la douleur musculaire est ressentie par ceux qui ont effectu\u00e9 un entra\u00eenement intense inhabituel et soudain auquel le corps n\u2019aurait pas \u00e9t\u00e9 pr\u00e9par\u00e9 ni habitu\u00e9. De la m\u00eame mani\u00e8re que pour le sport, la douleur ou le malaise apr\u00e8s le massage est consid\u00e9r\u00e9 comme un m\u00e9canisme d\u2019adaptation du corps qui gu\u00e9rit le processus de perturbation physique soudaine qui peut avoir eu lieu lors d\u2019une s\u00e9ance de massage profond. Les nouveaux sont g\u00e9n\u00e9ralement confront\u00e9s \u00e0 des cas graves de douleur et de malaise apr\u00e8s le massage, car leur corps n\u2019est pas habitu\u00e9 \u00e0 des pressions importantes et soudaines par le biais de mouvements de massage. Une personne n\u2019ayant jamais re\u00e7u de massage ressentira plus d\u2019inconforts apr\u00e8s son premier rendez-vous que celle qui fait r\u00e9guli\u00e8rement des massages. Si en plus, elle est inactive ou souffre de tensions en raison de gestes r\u00e9p\u00e9titifs ou de sa posture de travail, la personne r\u00e9agira davantage aux man\u0153uvres du masseur.<br><br>Pour r\u00e9duire les risques de douleurs post massage, il faut commencer par des massages plut\u00f4t doux.<br>L\u2019inconfort et la douleur caus\u00e9s le plus souvent ne dure qu\u2019un jour ou deux ; il est essentiel de ne pas \u00e9puiser le corps en effectuant un travail physique ou augmenter l\u2019activit\u00e9 physique.<br>Prenez une journ\u00e9e de cong\u00e9 et reposez-vous au lit jusqu\u2019\u00e0 ce que vous vous sentiez mieux.<br><br>Un mal de t\u00eate peut \u00e9galement survenir et il est d\u00fb \u00e0 la stimulation des fibres nerveuses pendant le massage ou \u00e0 la d\u00e9shydratation (d\u2019o\u00f9 l\u2019importance de boire apr\u00e8s le massage)<br><br>Merci d\u2019avoir lu notre article zen !<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/annesuy.fr\/wp-content\/uploads\/2023\/10\/massage-2717431_1920-1024x683.jpeg\" alt=\"\"\/><\/figure>\n\n\n<style>.kb-row-layout-id2161_3ad77b-a2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2161_3ad77b-a2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2161_3ad77b-a2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:8px;padding-right:24px;padding-bottom:8px;padding-left:24px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2161_3ad77b-a2{background-color:#3a3a3a;}.kb-row-layout-id2161_3ad77b-a2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2161_3ad77b-a2 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2161_3ad77b-a2 > .kt-row-column-wrap{padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, 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.kb-btn2161_756ee2-ee.kb-button{font-size:15px;}}<\/style><a class=\"kb-button kt-button button kb-btn2161_756ee2-ee kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/annesuy.fr\/#offrir\"><span class=\"kt-btn-inner-text\">Offrir un Massage \ud83c\udf81<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2161_422b73-d2 > .kt-inside-inner-col,.kadence-column2161_422b73-d2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2161_422b73-d2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2161_422b73-d2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2161_422b73-d2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2161_422b73-d2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2161_422b73-d2{position:relative;}@media all and (max-width: 1024px){.kadence-column2161_422b73-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2161_422b73-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2161_422b73-d2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns2161_b0ba8e-bd{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2161_b0ba8e-bd .kt-button{font-weight:normal;font-style:normal;}.kt-btns2161_b0ba8e-bd .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2161_b0ba8e-bd .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2161_b0ba8e-bd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2161_b0ba8e-bd .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2161_b0ba8e-bd .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2161_b0ba8e-bd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2161_b0ba8e-bd .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2161_b0ba8e-bd\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2161_b984e6-8c.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2161_b984e6-8c.kb-button{color:var(--global-palette3, #1A202C);background:#fae499;font-family:Poppins;font-weight:400;}.wp-block-kadence-advancedbtn .kb-btn2161_b984e6-8c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2161_b984e6-8c.kb-button:focus{color:var(--global-palette3, #1A202C);background:var(--global-palette9, #ffffff);}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn2161_b984e6-8c.kb-button{font-size:15px;}}<\/style><a class=\"kb-button kt-button button kb-btn2161_b984e6-8c kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/annesuy.fr\/#reserver\"><span class=\"kt-btn-inner-text\">R\u00e9server un Massage \ud83d\udcc6<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Le massage est synonyme de d\u00e9tente et de mieux-\u00eatre, c\u2019est le principal but recherch\u00e9 par les clients lors d\u2019un massage. Pourtant, certains d\u2019entre eux ressentent des courbatures ou des douleurs apr\u00e8s un massage. Plusieurs causes peuvent expliquer cet \u00e9tat. La condition physique du client, sa posture en g\u00e9n\u00e9ral, son degr\u00e9 de sensibilit\u00e9, son niveau de&#8230;<\/p>","protected":false},"author":1,"featured_media":2111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pourquoi A-t-on mal apr\u00e8s un massage ?\u200b - Anne Suy Massage<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annesuy.fr\/en\/pourquoi-a-t-on-mal-apres-un-massage-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pourquoi A-t-on mal apr\u00e8s un massage ?\u200b - Anne Suy Massage\" \/>\n<meta property=\"og:description\" content=\"Le massage est synonyme de d\u00e9tente et de mieux-\u00eatre, c\u2019est le principal but recherch\u00e9 par les clients lors d\u2019un massage. Pourtant, certains d\u2019entre eux ressentent des courbatures ou des douleurs apr\u00e8s un massage. Plusieurs causes peuvent expliquer cet \u00e9tat. 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