{"id":2170,"date":"2024-04-14T16:45:09","date_gmt":"2024-04-14T16:45:09","guid":{"rendered":"https:\/\/annesuy.fr\/?p=2170"},"modified":"2026-01-04T13:33:49","modified_gmt":"2026-01-04T13:33:49","slug":"a-faire-et-ne-pas-faire-apres-un-massage-2","status":"publish","type":"post","link":"https:\/\/annesuy.fr\/en\/a-faire-et-ne-pas-faire-apres-un-massage-2\/","title":{"rendered":"\u00c0 faire et Ne pas faire apr\u00e8s un massage"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading2170_03a22b-f7, .wp-block-kadence-advancedheading.kt-adv-heading2170_03a22b-f7[data-kb-block=\"kb-adv-heading2170_03a22b-f7\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:300;font-style:normal;font-family:Poppins;}.wp-block-kadence-advancedheading.kt-adv-heading2170_03a22b-f7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2170_03a22b-f7[data-kb-block=\"kb-adv-heading2170_03a22b-f7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2170_03a22b-f7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2170_03a22b-f7[data-kb-block=\"kb-adv-heading2170_03a22b-f7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2170_03a22b-f7 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading2170_03a22b-f7\">Apr\u00e8s un massage il faut suivre quelques consignes pour tirer le meilleur du soin. Il y a des choses \u00e0 faire et \u00e0 ne pas faire.<br><br><strong>A faire<\/strong><br><br>La meilleure chose \u00e0 faire apr\u00e8s votre massage est \u2013&nbsp;<strong>RIEN<\/strong>.<br><br><em>Restez au calme et reposez-vous.<\/em>.<br><br><em>Prenez le temps<\/em>&nbsp;de ne rien faire et ne vous culpabilisez surtout pas .<br><em>Il faut en plus<\/em>&nbsp;<strong>boire beaucoup d\u2019eau<\/strong>. \u00c9vitez le caf\u00e9ine (th\u00e9, caf\u00e9, cola) car c\u2019est un stimulant qui ne vous aidera pas \u00e0 vous d\u00e9tendre. Opter plut\u00f4t pour les tisanes et les jus de fruits si vous ne voulez pas que de l\u2019eau.<br><br>Le massage favorisant l\u2019\u00e9limination des toxines, il est conseill\u00e9 de faire ce que vous pouvez pour aider votre corps \u00e0 les \u00e9liminer et le fait de boire plus va l\u2019aider.<br><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/annesuy.fr\/wp-content\/uploads\/elementor\/thumbs\/boire-de-leau-scaled-1-qdk17g52mixsqjnnbh9odbijifanqkwlhau588wr9k.jpeg\" alt=\"boire-de-leau-scaled.jpeg\" title=\"boire-de-leau-scaled.jpeg\"\/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2170_38beca-7a, .wp-block-kadence-advancedheading.kt-adv-heading2170_38beca-7a[data-kb-block=\"kb-adv-heading2170_38beca-7a\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2170_38beca-7a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2170_38beca-7a[data-kb-block=\"kb-adv-heading2170_38beca-7a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2170_38beca-7a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2170_38beca-7a[data-kb-block=\"kb-adv-heading2170_38beca-7a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2170_38beca-7a wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading2170_38beca-7a\"><strong>\u00c0 ne pas faire<\/strong><br><br>\u00c9viter&nbsp; l\u2019alcool et les cigarettes. Le massage aide \u00e0 \u00e9liminer les toxines tandis que l\u2019alcool et le tabac vont r\u00e9introduire des toxines dans le corps.<br><br>\u00c9viter \u00e9galement les repas copieux avant et apr\u00e8s un massage. Quand nous mangeons, le corps a besoin de sang pour aider la digestion. Le massage stimule la circulation sanguine ce qui peut entrainer une indigestion.<br><br>L\u2019exercice physique est aussi d\u00e9conseill\u00e9 apr\u00e8s un massage (course \u00e0 pied, musculation, a\u00e9robics, par exemple) car cela peut accroitre la douleur musculaire si on vous a mass\u00e9 sur des zones particuli\u00e8rement tendues et compromettre le travail fait.<br><br><strong>Quelques effets ressentis apr\u00e8s le massage<\/strong><br><br>La fatigue est une r\u00e9action normale apr\u00e8s un massage.<br><br>Apr\u00e8s un massage vous pouvez sentir une grosse fatigue, ou avoir mal \u00e0 la t\u00eate (d\u2019o\u00f9 l\u2019importance de se r\u00e9hydrater) ou \u00e9prouver quelques douleurs dans les r\u00e9gions mass\u00e9es. Ces r\u00e9actions sont tout \u00e0 fait normales et ne doivent pas vous inqui\u00e9ter. Vous pouvez ne pas en avoir \u2013 et c\u2019est tout \u00e0 fait normal aussi! Tout le monde est diff\u00e9rent.<\/h2>\n\n\n<style>.kb-row-layout-id2170_4beafc-e0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2170_4beafc-e0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2170_4beafc-e0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:8px;padding-right:24px;padding-bottom:8px;padding-left:24px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2170_4beafc-e0{background-color:#3a3a3a;}.kb-row-layout-id2170_4beafc-e0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2170_4beafc-e0 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2170_4beafc-e0 > .kt-row-column-wrap{padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 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(max-width: 1024px){.kadence-column2170_4ce189-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2170_4ce189-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2170_4ce189-15\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns2170_d55e8a-7e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2170_d55e8a-7e .kt-button{font-weight:normal;font-style:normal;}.kt-btns2170_d55e8a-7e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2170_d55e8a-7e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2170_d55e8a-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2170_d55e8a-7e .kt-btn-wrap-0 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.kb-btn2170_6dd367-a3.kb-button{font-size:15px;}}<\/style><a class=\"kb-button kt-button button kb-btn2170_6dd367-a3 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/annesuy.fr\/#offrir\"><span class=\"kt-btn-inner-text\">Offrir un Massage \ud83c\udf81<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2170_581864-b5 > .kt-inside-inner-col,.kadence-column2170_581864-b5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2170_581864-b5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2170_581864-b5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2170_581864-b5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2170_581864-b5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2170_581864-b5{position:relative;}@media all and (max-width: 1024px){.kadence-column2170_581864-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2170_581864-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2170_581864-b5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns2170_b742bd-b1{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2170_b742bd-b1 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2170_b742bd-b1 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2170_b742bd-b1 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2170_b742bd-b1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2170_b742bd-b1 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2170_b742bd-b1 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2170_b742bd-b1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2170_b742bd-b1 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2170_b742bd-b1\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2170_82a4a9-4f.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2170_82a4a9-4f.kb-button{color:var(--global-palette3, #1A202C);background:#fae499;font-family:Poppins;font-weight:400;}.wp-block-kadence-advancedbtn .kb-btn2170_82a4a9-4f.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2170_82a4a9-4f.kb-button:focus{color:var(--global-palette3, #1A202C);background:var(--global-palette9, #ffffff);}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn2170_82a4a9-4f.kb-button{font-size:15px;}}<\/style><a class=\"kb-button kt-button button kb-btn2170_82a4a9-4f kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/annesuy.fr\/#reserver\"><span class=\"kt-btn-inner-text\">R\u00e9server un Massage \ud83d\udcc6<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s un massage il faut suivre quelques consignes pour tirer le meilleur du soin. Il y a des choses \u00e0 faire et \u00e0 ne pas faire. A faire La meilleure chose \u00e0 faire apr\u00e8s votre massage est \u2013&nbsp;RIEN. Restez au calme et reposez-vous.. Prenez le temps&nbsp;de ne rien faire et ne vous culpabilisez surtout pas&#8230;<\/p>","protected":false},"author":1,"featured_media":2171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c0 faire et Ne pas faire apr\u00e8s un massage - Anne Suy Massage<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annesuy.fr\/en\/a-faire-et-ne-pas-faire-apres-un-massage-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c0 faire et Ne pas faire apr\u00e8s un massage - Anne Suy Massage\" \/>\n<meta property=\"og:description\" content=\"Apr\u00e8s un massage il faut suivre quelques consignes pour tirer le meilleur du soin. Il y a des choses \u00e0 faire et \u00e0 ne pas faire. A faire La meilleure chose \u00e0 faire apr\u00e8s votre massage est \u2013&nbsp;RIEN. Restez au calme et reposez-vous.. 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